Jet lag
2 listings
Prompts
Plan an hour-by-hour jet lag schedule for a trip
A Points Path prompt by Benji Stawski that asks an AI assistant for a personal jet lag plan covering before, during and after a trip. You fill in your route, flights, sleep habits, chronotype, caffeine use and when you need to be alert, and it returns a schedule by local time for light exposure, caffeine and melatonin with a short reason for each. The prompt itself tells the assistant to remind you to ask your doctor first about any sleep aid.
Can AI?