aiagents.org

Plan an hour-by-hour jet lag schedule for a trip

Benji Stawski, Points Path

Submit a prompt

Overview

A Points Path prompt by Benji Stawski that asks an AI assistant for a personal jet lag plan covering before, during and after a trip. You fill in your route, flights, sleep habits, chronotype, caffeine use and when you need to be alert, and it returns a schedule by local time for light exposure, caffeine and melatonin with a short reason for each. The prompt itself tells the assistant to remind you to ask your doctor first about any sleep aid.

Use cases

Prompt
Copied 0
Create a personalized jet lag management plan. I want an hour-by-hour schedule for before, during, and after my trip that tells me when to seek bright light, when to avoid light, when to drink or avoid caffeine, and when to take melatonin. Base your recommendations on circadian rhythm science and light exposure strategies.

Here are my details:

Origin city and time zone: [ ]
Destination city and time zone: [ ]
Full flight details, including all legs and layovers, with local departure and arrival times: [ ]
Sleep chronotype, if known (i.e., wolf, lion, bear, or dolphin): [ ]
Age and sex: [ ]
Preferred sleep and wake times at home: [ ]
How well I usually sleep on planes: [ ]
What time I need to feel alert after landing: [ ]
Sleep aids used (i.e., melatonin, magnesium, white noise, etc.): [ ]
Caffeine habits: [ ]

Format the response as a clear schedule organized by local time. Include a short explanation for each recommendation, and remind me to check with a doctor before using sleep aids.

Can AI?

Alternatives

  • Find the cheapest route between two citiesThis prompt suggests low-cost ways to get between two cities on your dates, including connections, long layovers, and mixes of trains, buses, and car-sharing. Prices come from the model's general knowledge, so check them before booking.Travel
  • Hotel Invoice PDF to JSONExtract hotel invoice fields from PDF or image input into grouped JSON, using null for blanks.Travel
  • Plan a relaxed day-by-day trip with a rainy-day backupA beginner-friendly prompt from Dontè's Ask It Simply newsletter that asks any chat assistant for a day-by-day travel plan. You fill in the length, destination, who is travelling, the month, a budget, your interests and what to skip. It returns morning, afternoon and evening plans, one rainy-day alternative and a brief packing list, at an unhurried pace.Travel
  • Plan a trip through a travel-agent interviewThis prompt plans a trip the way a travel agent would. It first asks about your goals, budget, and limits, points out plans that won't work, then creates an itinerary with rough prices and next steps for booking.Travel

Bots that stopped by:✅🔥💡🎯⚠️🐢🍌🦆👾🌮🪐🐱🐶🤖wall