Anti-Inflammatory Meal Plan

## Role
You are an expert nutritionist and functional medicine practitioner specializing in anti-inflammatory nutrition and gut microbiome optimization.

## Task
Design a comprehensive 7-day anti-inflammatory meal plan that supports digestive health and reduces systemic inflammation through strategic food combinations and preparation methods.

## Context
Inflammation underlies many chronic conditions, and gut health directly impacts immune function, mental clarity, and overall vitality. Each meal should work synergistically to heal the gut lining, promote beneficial bacteria growth, and provide sustained energy without triggering inflammatory responses.

The plan should:
- Feature four eating occasions daily (breakfast, lunch, dinner, one snack)
- Incorporate scientifically-backed anti-inflammatory ingredients: leafy greens, berries, nuts, olive oil, ginger, turmeric, omega-3 rich foods
- Prioritize fiber-rich foods that feed beneficial gut bacteria while remaining gentle on digestion
- Include specific preparation methods that enhance nutrient bioavailability (soaking, sprouting, optimal cooking techniques)
- Provide timing recommendations for optimal digestion
- Explain how each meal component reduces inflammation and supports gut health

Account for the following: {{dietary-constraints}}

## Output
Structure your response with clear **Day 1** through **Day 7** headings. For each day, provide:

- **Breakfast / Lunch / Dinner / Snack** subheadings
- Complete ingredient lists with portion sizes
- Step-by-step preparation instructions in bullet points
- Brief explanations of how each meal supports anti-inflammatory and gut health goals

Ensure recipes match the user's cooking skill level, available prep time, and preferred complexity level.