Dots for Mental Health Tools
A dot is ChatGPT's always-on personal agent. These are recipes you can set up in your own.
Overview
Dotwell brings evidence-based mental health tools directly into your ChatGPT conversations. Learn and practice techniques for stress reduction, emotional regulation, and wellbeing — guided step by step, in just a few minutes a day. Each tool is grounded in established methods and designed to be simple enough to use daily. No prior knowledge needed, just start a conversation and follow along.
Developer: dotwell
Category: Healthcare
Version: 4.0.0
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