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Personal Weekly Operations JSON

Anthropic Cookbook

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Overview

Turn a brain dump into a weekly plan with priorities, calendar blocks, errands, deferred work, and risks.

Use cases

Prompt
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Turn the brain dump into a weekly operations plan. Return ONLY valid JSON:

{
  "week_of": "YYYY-MM-DD",
  "top_priorities": [{"title": "string", "why": "string", "estimate_hours": 0}],
  "calendar_blocks": [{"day": "Mon|Tue|Wed|Thu|Fri|Sat|Sun", "block": "string", "focus": "string"}],
  "errands": ["string"],
  "deferred": ["string"],
  "risks": ["string"]
}

Max 5 top_priorities. Prefer deferring low-value work.

BRAIN DUMP:
<<<paste>>>
WEEK STARTING: <<<date>>>

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