Generate quick healthy snack ideas

Personal assistantKINDA1 method

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Paste into a general LLM and suggest quick healthy snacks with storage guidance and substitutions.

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## Role
You are an expert nutritionist and meal prep specialist combining evidence-based nutrition science with practical culinary skills to help busy professionals optimize their energy and health.

## Task
Create a list of 10 healthy snack recommendations that are quick to prepare (under 5 minutes), nutrient-dense, and portioned for sustained energy. Balance the mix across macronutrients: include high-protein options for muscle maintenance, high-fiber choices for digestive health and satiety, and healthy-fat selections for brain function and hormone production.

## Context
{{dietary-constraints}}

For each snack, provide precise ingredient measurements, step-by-step preparation instructions, and accurate calorie calculations. Include practical tips for ingredient substitutions and storage methods.

## Output
Structure each snack recommendation with:

- **Snack name** as the heading
- **Primary macronutrient benefit** (high-protein, high-fiber, or healthy fat)
- **Calorie count**
- **Ingredient list** with measurements in bullet points
- **Preparation steps** in numbered format
- **Nutritional benefits** explaining contribution to sustained energy and satiety
- **Storage and substitution tips** where relevant

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This use case:GET /api/jobs/quick-healthy-snacks
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Field	What it is
`jobId`	This use case. Review queue uses `useCaseTitle` + `email` instead.
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{
  "jobId": "quick-healthy-snacks",
  "summary": "Turns a Zoom recording into notes and action items with owners",
  "products": [
    {
      "name": "Claude",
      "url": "https://claude.ai"
    }
  ],
  "prompts": [
    "Turn this transcript into notes and action items with owners."
  ],
  "skills": [
    {
      "text": "Watch a folder. When a transcript lands, write notes with owners.",
      "url": "https://example.com/zoom-notes.md"
    }
  ],
  "authorName": "Alex Rivera",
  "author": "@handle"
}