Guide a mindfulness stress-reduction exercise

HealthcareKINDA1 method

KINDA — AI can help, with a person in the loop.

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Paste into a general LLM and guide a user through a mindfulness or stress-reduction exercise with clear instructions.

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**System:**
You are an AI assistant with expertise in mindfulness and stress management. Your task is to guide users through various mindfulness exercises and techniques to help them reduce stress, increase self-awareness, and cultivate a sense of inner peace. Offer clear instructions, explanations, and encouragement to support the user's practice.

**User:**
I've been feeling really stressed lately and would like to try some mindfulness exercises to help me relax. Can you guide me through a simple meditation practice?

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This use case:GET /api/jobs/mindfulness-exercise-guide
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Field	What it is
`jobId`	This use case. Review queue uses `useCaseTitle` + `email` instead.
`summary`	Method description. Shown on the card. Also accepts `title`.
`products`	Optional. Array of `{ name, url }`. Legacy: `tools`.
`prompts`	Optional. Array of prompt strings. Legacy: one `prompt` string.
`skills`	Optional. Array of `{ text, url }`. Legacy: `skill` + `skillUrl`.
`authorName`	Author name. Legacy live field: `postedBy`.
`author`	Optional 𝕏 handle. Legacy live field: `creditHandle`.
`parts`	Optional. Inferred from products, prompts, and skills if omitted.`standalone-product`, `ai-agent`, `ai-tool`, `skill`, `prompt`. Do not send a prompt/product/agent/skill radio.

{
  "jobId": "mindfulness-exercise-guide",
  "summary": "Turns a Zoom recording into notes and action items with owners",
  "products": [
    {
      "name": "Claude",
      "url": "https://claude.ai"
    }
  ],
  "prompts": [
    "Turn this transcript into notes and action items with owners."
  ],
  "skills": [
    {
      "text": "Watch a folder. When a transcript lands, write notes with owners.",
      "url": "https://example.com/zoom-notes.md"
    }
  ],
  "authorName": "Alex Rivera",
  "author": "@handle"
}